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Part 2 of 2

Modern-day diets high in hydrogenated vegetable oils instead of traditional animal fats are implicated in causing a significant increase in heart disease and cancer.

(Go to part 1)

Extracted from Nexus Magazine, Volume 6, Number 2 (February-March 1999).
PO Box 30, Mapleton Qld 4560 Australia.
Telephone: +61 (0)7 5442 9280; Fax: +61 (0)7 5442 9381
From our web page at:

© 1998 by Mary G. Enig, PhD


© 1998 by Sally Fallon

The other area needing further investigation concerned just how much trans fat there was in a 'normal diet' of the typical American. What had hampered any thorough research into the correlation of trans fatty acid consumption and disease was the fact that these altered fats were not considered as a separate category in any of the databases then available to researchers. A 1970 US Food and Drug Administration internal memo stated that a market-basket survey was needed to determine trans levels in commonly used foods. The memo remained buried in the FDA files.

The massive Health and Human Services National Health and Nutrition Examination Survey (NHANES II), conducted during the years 1976 to 1980, noted the increasing US consumption of margarine, French fried potatoes, cookies and snack chips - all made with vegetable shortenings - without listing the proportion of trans.

Mary Enig first looked at the NHANES II database in 1987 and, when she did, she had a sinking feeling. Not only were trans fats conspicuously absent from the fatty acid analyses, but data on other lipids made no sense at all. Even foods containing no trans fats were listed with faulty fatty-acid profiles. For example, safflower oil was listed as containing 14 per cent linoleic acid (a double-bond fatty acid of the omega-6 family) when in fact it contained 80 per cent; and a sample of butter crackers was listed as containing 34 per cent saturated fat when in fact it contained 78 per cent. In general, the NHANES II database tended to minimise the amount of saturated fats in common foods.

Over the years, Joseph Sampagna and Mark Keeney, both highly qualified lipid biochemists at the University of Maryland, applied to the National Science Foundation, the National Institutes of Health (NIH), the US Department of Agriculture (USDA), the National Dairy Council and the National Livestock and Meat Board for funds to look into the trans content of common American foods. Only the National Livestock and Meat Board came through with a small grant for equipment; the others turned them down. The pink slip from the NIH criticised items that weren't even relevant to the proposal. The turndown by the National Dairy Council was not a surprise. Enig had earlier learned that Phil Lofgren, then head of research at the Dairy Council, had philosophical ties to the lipid hypothesis. Enig tried to alert Senator Mettzanbaum from Ohio, who was involved in the dietary recommendations debate, but got nowhere.

A USDA official confided to the Maryland research group that they "would never get money as long as they pursued the trans work". Nevertheless, they did pursue it. Sampagna, Keeney and a few graduate students, funded jointly by the USDA and the university, spent thousands of hours in the laboratory analysing the trans fat content of hundreds of commercially available foods. Enig worked as a graduate student, at times with a small stipend, at times without pay, to help direct the process of tedious analysis. The long arm of the food industry did its best to put a stop to the group's work by pressuring the USDA to pull its financial support of the graduate students doing the lipid analyses - support which the University of Maryland received due to its status as a land-grant college.

In December of 1982, Food Processing carried a brief preview of the University of Maryland research19 and, five months later, printed a blistering letter from Edward Hunter on behalf of the Institute of Shortening and Edible Oils (ISEO).20 The University of Maryland studies on trans fat content in common foods had obviously struck a nerve in the industry. Hunter stated that the Bailar, Applewhite and Meyer letters that had appeared in Federation Proceedings five years earlier, "severely criticized and discredited" the conclusions reached by Enig and her colleagues. Hunter was concerned that Enig's group would exaggerate the amount of trans found in common foods. He cited ISEO data indicating that most margarines and shortenings contain no more than 35 per cent and 25 per cent trans respectively, and that most contain considerably less.

What Enig and her colleagues actually found was that many margarines indeed contained about 31 per cent trans fat, while later surveys by others revealed that Parkay margarine contained up to 45 per cent trans, and that many shortenings found ubiquitously in cookies, chips and baked goods contained more than 35 per cent trans fat. Enig also discovered that many baked goods and processed foods contained considerably more fat from partially hydrogenated vegetable oils than was listed on the labels. The finding of higher levels of fat in products made with partially hydrogenated oils was reported by Canadian government researchers many years later, in 1993.21

The final results of Enig's ground-breaking compilation were published in the October 1983 edition of the Journal of the American Oil Chemists' Society.22 Her analyses of more than 220 food items, coupled with food disappearance data, allowed University of Maryland researchers to confirm earlier estimates that the average American consumed at least 12 grams of trans fat per day - directly contradicting ISEO assertions that most Americans consumed no more that 6 to 8 grams of trans fat per day. Those who consciously avoided animal fats typically consumed far more than 12 grams of trans fat per day.

The ensuing debate - between Enig and her colleagues at the University of Maryland, and Hunter and Applewhite of the ISEO - took the form of a cat-and-mouse game, running through several scientific journals. Food Processing declined to publish Enig's reply to Hunter's attack. Science published another critical letter by Hunter in 1984,23 in which he misquoted Enig, but the journal refused to print her rebuttal. Hunter continued to object to assertions that average consumption of trans fat in partially hydrogenated margarines and shortenings could exceed six to eight grams per day - a concern that Enig found puzzling when coupled with the official ISEO position that trans fatty acids were innocuous and posed no threat to public health.

The ISEO did not want the American public to hear about the debate on hydrogenated vegetable oils. For Enig, this translated into the sound of doors closing. A poster presentation she organised for a campus health fair caught the eye of the dietetics department chairman who suggested she submit an abstract to the Society for Nutrition Education, many of whose members are registered dietitians. Her abstract concluded that "...meal plans and recipes developed for nutritionists and dietitians to use when designing diets to meet the Dietary Guidelines, the dietary recommendation of the American Heart Association or the Prudent Diet have been examined for trans fatty acid content. Some diet plans are found to contain approximately 7% or more of calories as trans fatty acids." The Abstract Review Committee rejected the submission, calling it of "limited interest".

Early in 1985, the Federation of American Societies for Experimental Biology (FASEB) heard more testimony on the trans fat issue. Enig alone represented the alarmist point of view, while Hunter and Applewhite of the ISEO and Ronald Simpson, then with the National Association of Margarine Manufacturers, assured the panel that trans fats in the food supply posed no danger. Enig reported on University of Maryland research that delineated the differences in small amounts of naturally occurring trans fats in butter, which do not inhibit enzyme function at the cellular level, and man-made trans fats in margarines and vegetable shortenings, which do. She also noted a 1981 feeding trial in which swine fed trans fatty acids developed higher parameters for heart disease than those fed saturated fats, especially when trans fatty acids were combined with added polyunsaturates.24 Her testimony was omitted from the final report, although her name in the bibliography created the impression that her research supported the FASEB whitewash.25

In the following year, 1986, Hunter and Applewhite published an article, exonerating trans fats as a cause of atherosclerosis, in the prestigious American Journal of Clinical Nutrition26 - which, by the way, is sponsored by companies including Procter & Gamble, General Foods, General Mills, Nabisco and Quaker Oats. The authors once again stressed that the average per-capita consumption of trans fatty acids did not exceed six to eight grams. Many subsequent government and quasi-government reports minimising the dangers of trans fats used the 1986 Hunter and Applewhite article as a reference.

Enig testified again in 1988 before the Expert Panel on the National Nutrition Monitoring System (NNMS). In fact, she was the only witness before a panel which began its meeting by confirming that the cause of America's health problems was the overconsumption of "fat, saturated fatty acids, cholesterol and sodium". Her testimony pointed out that the 1985 FASEB report, exonerating trans fatty acids as safe, was based on flawed data.

Behind the scenes, in a private letter to Dr Kenneth Fischer, Director of the Life Sciences Research Office (LSRO), Hunter and Applewhite charged that "the University of Maryland group continues to raise unwarranted and unsubstantiated concerns about the intake of and imagined physiological effects of trans fatty acids and...they continue to overestimate greatly the intake of trans acids by typical Americans". They said, "No one other than Enig has raised questions about the validity of the food fatty-acid composition data used in NHANES II and...she has not presented sufficiently compelling arguments to justify a major re-evaluating."

The letter contained numerous other innuendos that Enig had mischaracterised the work of other researchers and had been less than scientific in her research. It was widely circulated among NNMS agencies. John Weihrauch - a USDA scientist, not an industry representative - surreptitiously slipped the letter to Dr Enig. She and her colleagues replied by asking: "If the trade association truly believes 'that trans fatty acids do not pose any harm to humans and animals'...why are they so concerned about any levels of consumption and why do they so vehemently and so frequently attack researchers whose findings suggest that the consumption of trans fatty acids is greater than the values the industry reports?"

The Maryland researchers argued that trans fats should be included in food nutrition labels; but the Hunter and Applewhite letter asserted that "there is no documented justification for including trans part of nutrition labeling".

During her testimony, Enig also brought up her concerns about other national food databases, citing their lack of information on trans. The Food Consumption Survey contained glaring errors - reporting, for example, consumption of butter in amounts nearly twice as great as what exists in the US food supply, and of margarine in quantities nearly half those known to exist in the food supply. "The fact that the database is in error should compel the Congress to require correction of the database and re-evaluation of policy flowing from erroneous data," Enig argued, "especially since the congressional charter for NHANES was to compare dietary intake and health status, and since this database is widely used to do just that." Rather than "correction of the database", NNMS officials responded to Enig's criticism by dropping the whole section pertaining to butter and margarine from the 1980 tables.

Enig's testimony was not totally left out of the National Nutritional Monitoring System final report, as it had been from the FASEB report three years earlier. A summary of the proceedings with the listing of panellists, released in July 1989 by Director Kenneth Fischer, announced that a transcript of Enig's testimony could be obtained from Ace Federal Reporter in Washington, DC.27 Unfortunately his report wrongly listed the date of Enig's testimony as January 20, 1988, rather than January 21, thus making her comments more difficult to retrieve.

The Enig-ISEO debate was covered by the prestigious Food Chemical News and Nutrition Week28 - both widely read by Congress and the food industry, but virtually unknown to the general public. National media coverage of dietary fat issues focused on the proceedings of the National Heart, Lung and Blood Institute (NHLBI), as this enormous bureaucracy ploughed relentlessly forward with the lipid hypothesis. In June of 1984, for example, the press diligently reported the proceedings of the NHLBI's Lipid Research Clinics (LRC) Conference which was organised to wrap up almost 40 years of research on lipids, cholesterol and heart disease. The problem with the 40 years of NHLBI-sponsored research on lipids, cholesterol and heart disease was that it had not produced many answers - at least not many answers that pleased the NHLBI.

The ongoing Framingham Study found that there was virtually no difference in coronary heart disease (CHD) "events" for individuals with cholesterol levels between 205 mg/dL and 294 mg/dL - the vast majority of the US population. Even for those with extremely high cholesterol levels - up to almost 1,200 mg/dL - the difference in CHD events compared to those in the normal range was trivial.29 This did not prevent Dr William Kannel, then Framingham Study Director, from making claims about the Framingham results. "Total plasma cholesterol," he said, "is a powerful predictor of death related to CHD."

It was not until more than a decade later, in 1992, that the real findings at Framingham were published - without fanfare - in the Archives of Internal Medicine, an obscure journal. "In Framingham, Massachusetts," admitted Dr William Castelli, Kannel's successor, "the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower people's serum cholesterol ... we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories, weighed the least and were the most physically active."30

The NHLBI's Multiple Risk Factor Intervention Trial (MRFIT) studied the relationship between heart disease and serum cholesterol levels in 362,000 men, and found that annual deaths from CHD varied from slightly less than one per thousand, for serum cholesterol levels below 140 mg/dL, to about two per thousand, for serum cholesterol levels above 300 mg/dL - once again, a trivial difference. Dr John LaRosa, of the American Heart Association (AHA), claimed that the curve for CHD deaths began to "inflect" after 200 mg/dL, when in fact the "curve" was a very gradually sloping straight line that could not be used to predict whether serum cholesterol above certain levels posed a significantly greater risk for heart disease. One unexpected MRFIT finding the media did not report was that deaths from all causes - cancer, heart disease, accidents, infectious disease, kidney failure, etc. - were substantially greater for those men with cholesterol levels below 160 mg/dL.31

What was needed to resolve the validity of the lipid hypothesis once and for all was a well-designed, long-term diet study that compared coronary heart disease events in those eating traditional foods with those whose diets contained high levels of vegetable oils - but the proposed Diet-Heart Study designed to test just that had been cancelled without fanfare years earlier.

In view of the fact that orthodox medical agencies were united in their promotion of margarine and vegetable oils over animal foods containing cholesterol and animal fats, it is surprising that the official literature can cite only a handful of experiments indicating that dietary cholesterol has "a major role in determining blood cholesterol levels".

One of these was a study, involving 70 male prisoners, directed by Fred Mattson32 - the same Fred Mattson who had pressured the AHA into removing any reference to hydrogenated fats from its diet/heart statement a decade earlier. Funded in part by Procter & Gamble, the research contained a number of serious flaws: selection of subjects for the four groups studied was not randomised; the experiment inexcusably eliminated "an equal number of subjects with the highest and lowest cholesterol values"; 12 additional subjects dropped out, leaving some of the groups too small to provide valid conclusions; and statistical manipulation of the results was shoddy. But the biggest flaw was that the subjects receiving cholesterol did so in the form of reconstituted powder - a totally artificial diet. Mattson's discussion did not even address the possibility that the liquid formula diet he used might affect blood cholesterol differently than would a whole-foods diet, when many other studies indicated that this is in fact the case.

The culprit in liquid protein diets actually seems to be oxidised cholesterol, formed during the high-temperature drying process, which seems to initiate the build-up of plaque in the arteries.33 To give it 'body', powdered milk containing oxidised cholesterol is added to reduced fat milk - which the American public has accepted as a healthier choice than whole milk. It was purified, oxidised cholesterol that Kritchevsky and others used in their experiments on vegetarian rabbits.

The NHLBI argued that a diet study using whole foods and involving the whole population would be too difficult to design and too expensive to carry out. But the NHLBI did have funds available to sponsor the massive Lipid Research Clinics Coronary Primary Prevention Trial in which all subjects were placed on a diet low in cholesterol and saturated fat. Subjects were divided into two groups, one of which took a cholesterol-lowering drug and the other a placebo. Working behind the scenes, but playing a key role in both the design and implementation of the trials, was Dr Fred Mattson, formerly of Procter & Gamble.

An interesting feature of the study was the fact that a good part of the trial's US$150 million budget was devoted to group sessions in which trained dietitians taught both groups of study participants how to choose "heart-friendly" foods: margarine, egg replacements, processed cheese, baked goods made with vegetable shortenings; in short, the vast array of manufactured foods awaiting consumer acceptance. As both groups received dietary indoctrination, study results could support no claims about the relation of diet to heart disease. Nevertheless, when the results were released, both the popular press and medical journals portrayed the Lipid Research Clinics trials as the long-sought proof that animal fats were the cause of heart disease. Rarely mentioned in the press was the ominous fact that the group taking the cholesterol-lowering drugs had an increase in deaths from cancer, stroke, violence and suicide.34

LRC researchers claimed that the group taking the cholesterol-lowering drug had a 17 per cent reduction in the rate of CHD, with an average cholesterol reduction of 8.5 per cent. This allowed LRC trials Director Basil Rifkind to claim that "for each 1% reduction in cholesterol, we can expect a 2% reduction in CHD events". The statement was widely circulated, even though it represented a completely invalid representation of the data - especially in light of the fact that when the University of Maryland lipid group analysed the LRC data, they found no difference in CHD events between the group taking the drug and those on the placebo.

A number of clinicians and statisticians, including Michael Oliver and Richard Krommel, who participated in a 1984 Lipid Research Clinics conference workshop, were highly critical of the manner in which the LRC results had been tabulated and manipulated. In fact, the conference went very badly for the NHLBI, with critics of the lipid hypothesis almost outnumbering supporters. One participant, Dr Beverly Teter of the University of Maryland's lipid group, was delighted with the state of affairs. "It's wonderful," she remarked to Basil Rifkind, "to finally hear both sides of the debate. We need more meetings like this." His reply was terse and sour: "No we don't."

Dissenters were again invited to speak briefly at the NHLBI-sponsored National Cholesterol Consensus Conference held later that year, but their views were not included in the panel's report for the simple reason that the report was generated by NHLBI staff before the conference convened. Dr Bev Teter discovered this when she picked up some papers by mistake just before the conference began, and found they contained the consensus report, already written, with just a few numbers left blank. Kritchevsky represented the lipid hypothesis camp with a humorous five-minute presentation full of ditties. Edward Ahrens, a respected researcher, raised strenuous objections about the "consensus", only to be told that he had misinterpreted his own data, and that if he wanted a conference to come up with different conclusions he should pay for it himself.

The 1984 Cholesterol Consensus Conference final report was a whitewash, containing no mention of the large body of evidence that conflicted with the lipid hypothesis. One of the blanks was filled in with the number '200'. The document defined all those with cholesterol levels above 200 mg/dL as "at risk" and called for mass cholesterol screening, even though the most ardent supporters of the lipid hypothesis had surmised in print that 240 should be the magic cut-off point. Such screening would in fact need to be carried out on a massive scale, as the federal medical bureaucracy, by picking the number 200, had defined the vast majority of the American adult population as "at risk". The report resurrected the ghost of Norman Jolliffe and his Prudent Diet by suggesting the avoidance of saturated fat and cholesterol for all Americans now defined as "at risk", and specifically advised the replacement of butter with margarine.

The Consensus Conference also provided a launching pad for the nationwide National Cholesterol Education Program (NCEP) which had the stated goal of "changing physicians' attitudes". NHLBI-funded studies had determined that while the general population had bought into the lipid hypothesis and was dutifully using margarine and buying low-cholesterol foods, the medical profession remained sceptical. A large "Physicians Kit" was sent to all doctors in America, compiled in part by the American Pharmaceutical Association whose representatives served on the NCEP coordinating committee. Doctors were taught the importance of cholesterol screening, the advantages of cholesterol-lowering drugs and the unique benefits of the Prudent Diet. NCEP materials told every doctor in America to recommend the use of margarine rather than butter.

In November of 1986, the Journal of the American Medical Association published a series on the Lipid Research Clinics trials, including "Cholesterol and Coronary Heart Disease: A New Era" by long-time American Heart Association member Scott Grundy, MD, PhD.35 The article is a disturbing combination of euphoria and agony - euphoria at the forward movement of the lipid hypothesis juggernaut, and agony over the elusive nature of real proof. "The recent Consensus Conference on Cholesterol...implied that levels between 200 and 240...carry at least a mild increase in risk, which they obviously do...," said Grundy, directly contradicting an earlier statement: "Evidence relating plasma cholesterol levels to atherosclerosis and CHD has become so strong as to leave little doubt of the etiologic connection." Grundy called for "the simple step of measuring the plasma cholesterol level in all adults" and said, "...those found to have elevated cholesterol levels can be designated as at high risk and thereby can enter the medical care system ... an enormous number of patients will be included." Who benefits from "the simple step of measuring the plasma cholesterol level in all adults"? Why, hospitals, laboratories, pharmaceutical companies, the vegetable oil industry, margarine manufacturers, food processors and, of course, medical doctors.

"Many physicians will see the advantages of using drugs for cholesterol lowering...," said Grundy, even though "a positive benefit/risk ratio for cholesterol-lowering drugs will be difficult to prove". In the US alone, the cost of cholesterol screening and cholesterol-lowering drugs now stands at $60 billion per year, even though a positive risk/benefit ratio for such treatment has never been established.

Grundy was equally schizophrenic about the benefits of dietary modification. "Whether diet has a long-term effect on cholesterol remains to be proved," he stated, but "Public health advocates furthermore can play an important role by urging the food industry to provide palatable choices of foods that are low in cholesterol, saturated fatty acids and total calories." Such foods, almost by definition, contain partially hydrogenated vegetable oils that imitate the advantages of animal fats.

Grundy knew that the trans fats were a problem, that they raised serum cholesterol and contributed to the etiology of many diseases. He knew, because a year earlier, at his request, Mary Enig had sent him a package of data detailing numerous studies that gave reason for concern, which he acknowledged in a signed letter as an important contribution to the ongoing debate.

Other mouthpieces of the medical establishment fell in line after the Consensus Conference. In 1987, the National Academy of Sciences published an overview in the form of a handout booklet, containing a whitewash of the trans problem and a pejorative description of palm oil - a natural fat high in beneficial saturates and mono-unsaturates that, like butter, has nourished healthy population groups for thousands of years, and, also like butter, competes with hydrogenated fats because it can be used as a shortening.

The following year, the Surgeon General's Report on Nutrition and Health emphasised the importance of making low-fat foods more widely available. Project LEAN (Low-fat Eating for America Now) - sponsored by the J. Kaiser Family Foundation and a host of establishment groups such as the American Heart Association, the American Dietetic Association, the American Medical Association, the USDA, the National Cancer Institute, the Centers for Disease Control and the National Heart, Lung and Blood Institute - announced a publicity campaign to "aggressively promote foods low in saturated fat and cholesterol in order to reduce the risk of heart disease and cancer".

The next year, Enig joined Frank McLaughlin, Director of the Center for Business and Public Policy at the University of Maryland, in testimony before the National Food Processors Association (NFPA). It was a closed conference for NFPA members only. Enig and McLaughlin had been invited to give "a view from academia". Enig presented a number of slides and warned against singling out classes of fats and oils for special pejorative labelling. A representative from Frito-Lay took umbrage at Enig's slides which listed amounts of trans fats in Frito-Lay products. Enig offered to re-do the analyses if Frito-Lay were willing to fund the research. "If you'd talk different, you'd get money," he said.

Enig urged the association to endorse accurate labelling of trans fats in all food items, but conference participants - including representatives from most of the major food processing giants - preferred a policy of "voluntary labelling" that did not unnecessarily alert the public to the presence of trans fats in their foods. To date, they have prevailed in preventing the inclusion of trans fats on nutrition labels.

Enig's cat-and-mouse game with Hunter and Applewhite of the ISEO continued throughout the later years of the 1980s. Their modus operandi was to pepper the literature with articles that downplayed the dangers of trans fats, to use their influence to prevent opposing points of view from appearing in print, and to follow up the few alarmist articles that did squeak through with "definitive rebuttals".

In 1987 Enig submitted a paper on trans fatty acids in the US diet to the American Journal of Clinical Nutrition, as a reply to the erroneous 1985 FASEB report as well as to Hunter and Applewhite's influential 1986 article - which by even the most conservative analysis underestimated the average American consumption of partially hydrogenated fats. Editor-in-chief Albert Mendeloff, MD, rejected Enig's rebuttal as "inappropriate for the journal's readership". His rejection letter invited her to resubmit her paper if she could come up with "new evidence". In 1991, her article finally came out in a less prestigious publication, the Journal of the American College of Nutrition,36 although Applewhite did his best to coerce editor Mildred Seelig into removing it at the last minute.

Hunter and Applewhite submitted letters and then an article of rebuttal to the American Journal of Clinical Nutrition,37 which were published shortly thereafter. In their article, "Reassessment of Trans Fatty Acid Availability in the US Diet", Hunter and Applewhite argued that the amount of trans in the American diet had actually declined since 1984 due to the introduction of soft margarines and tub spreads. The media fell in line with their pronouncements, with numerous articles by food writers recommending low-trans tub spreads, made from polyunsaturated vegetable oils, as the sensible alternative to saturated fat from animal sources. This was not surprising, as most newspapers rely on the International Food Information Council, an arm of the food processing industry, for their nutrition information.

Enig and the University of Maryland group were not alone in their efforts to bring their concerns about the effect of partially hydrogenated fats before the public.

Kummerow at the University of Illinois, blessed with independent funding and an abundance of patience, carried out a number of studies that indicated that trans fats increased the risk factors associated with heart disease and that vegetable-oil-based fabricated foods such as Egg Beaters cannot support life.38

George Mann, formerly with the Framingham project, possessed neither funding nor patience and in fact was very angry with what he called the "Diet/Heart scam". His independent studies of the Masai in Africa,39 whose diet is extremely rich in cholesterol and saturated fat and who are virtually free of heart disease, had convinced him that the lipid hypothesis was "the public health diversion of this century...the greatest scam in the history of medicine".40

Mann resolved to bring the issue before the public by organising a conference in Washington, DC, in November of 1991. "Hundreds of millions of tax dollars are wasted by the bureaucracy and the self-interested Heart Association," he wrote in his invitation to participants. "Segments of the food industry play the game for profits. Research on the true causes and prevention is stifled by denying funding to the 'unbelievers'. This meeting will review the data and expose the rascals."

The rascals did their best to prevent the meeting from taking place. Funding promised by the Greenwall Foundation of New York City was later withdrawn, so Mann paid most of the bills. A press release, sent as a dirty trick to speakers and participants, wrongly announced that the conference had been cancelled. Several speakers, including the prestigious Dr Roslyn Alfin-Slater and Dr Peter Nixon of London, did in fact renege at the last minute on their commitment to attend. Dr Eliot Corday of Los Angeles cancelled after being told that his attendance would jeopardise future funding.

The final pared-down roster included: Dr George Mann; Dr Mary Enig; Dr Victor Herbert; Dr Petr Skrabenek; Dr James McCormick, a physician from Dublin; Dr William Stehbens from New Zealand, who described the normal protective process of arterial thickening at points of greatest stress and pressure; and Dr Meyer Texon, an expert in the dynamics of blood flow.

Mann, in his presentation, blasted the system that had foisted the diet/heart-disease dogma on a gullible public. "You will see," he said, "that many of our contributors are senior scientists. They are so for a reason that has become painfully conspicuous as we organised this meeting. Scientists who must go before review panels for their research funding know well that to speak out, to disagree with this false dogma of Diet/Heart, is a fatal error. They must comply or go unfunded. I could show a list of scientists who said to me, in effect, when I invited them to participate, 'I believe you are right, that the Diet/Heart hypothesis is wrong, but I cannot join you because that would jeopardise my perks and funding.' For me, that kind of hypocritical response separates the scientists from the operators, the men from the boys."

By the 1990s the operators had succeeded, by slick manipulation of the press and of scientific research, in transforming America into a nation that was well and truly oiled. Consumption of butter had bottomed out at about 5 grams per person per day, down from almost 18 grams at the turn of the century. Use of lard and tallow had been reduced by two-thirds. Margarine consumption had jumped from less than 2 grams per person per day in 1909 to about 11 grams in 1960. Since then, consumption figures have changed little, remaining at about 11 grams per person per day - perhaps because knowledge of margarine's dangers has been slowly seeping out to the public.

However, most of the trans fats in the current American diet come not from margarine but from shortening used in fried and fabricated foods. American shortening consumption of 10 grams per person per day held steady until the 1960s, although the content of that shortening had changed from mostly lard, tallow and coconut oil - all natural fats - to partially hydrogenated soybean oil. Then shortening consumption shot up and by 1993 had tripled to over 30 grams per person per day. But the most dramatic overall change in the American diet was the huge increase in the consumption of liquid vegetable oils, from slightly less than 2 grams per person per day in 1909 to over 30 grams in 1993 - a fifteenfold increase.

The irony is that these trends have persisted concurrently with revelations about the dangers of polyunsaturates. Because polyunsaturates are highly subject to rancidity, they increase the body's need for vitamin E and other antioxidants.

Excess consumption of vegetable oils is especially damaging to the reproductive organs and the lungs - both of which are sites for huge increases in cancer in Americans. In test animals, diets high in polyunsaturates from vegetable oils inhibit the ability to learn, especially under conditions of stress; they are toxic to the liver; they compromise the integrity of the immune system; they depress the mental and physical growth of infants; they increase levels of uric acid in the blood; they cause abnormal fatty acid profiles in the adipose tissues; they have been linked to mental decline and chromosomal damage; and they accelerate ageing.

Excess consumption of polyunsaturates is associated with increasing rates of cancer, heart disease and weight gain. The excessive use of commercial vegetable oils interferes with the production of prostaglandins, leading to an array of complaints ranging from autoimmune disease to premenstrual syndrome (PMS). Disruption of prostaglandin production leads to an increased tendency to form blood clots, and hence to myocardial infarction - which has reached epidemic levels in the US.41

Vegetable oils are more toxic when heated. One study reported that polyunsaturates turn to varnish in the intestines. A study by a plastic surgeon found that women who consumed mostly vegetable oils had far more wrinkles than those who used traditional animal fats. A 1994 study published in the Lancet showed that almost three-quarters of the fat in artery clogs is unsaturated. The 'artery-clogging' fats are not animal fats but vegetable oils.42

Those who have most actively promoted the use of polyunsaturated vegetable oils as part of a Prudent Diet are well aware of their dangers. In 1971, William B. Kannel, former Director of the Framingham Study, warned against including too many polyunsaturates in the diet. A year earlier, Dr William Connor of the American Heart Association issued a similar warning, and Frederick Stare reviewed an article which reported that the use of polyunsaturated oils caused an increase in breast tumours. And Kritchevsky, way back in 1969, discovered that the use of corn oil caused an increase in atherosclerosis.43

As for the trans fats produced in vegetable oils when they are partially hydrogenated, the results that are now in the literature more than justify the concerns of early investigators about the relation between trans fats and both heart disease and cancer.

The research group at the University of Maryland found that trans fatty acids not only alter enzymes that neutralise carcinogens and increase enzymes that potentiate carcinogens, but in nursing mothers they also depress milk-fat production and decrease insulin binding.44 In other words, trans fatty acids in the diets of new mothers interfere with their ability to nurse successfully and increase their likelihood of developing diabetes.

Unpublished work indicates that trans fats contribute to osteoporosis. Hanis, a Czechoslovakian researcher, found that trans consumption decreased testosterone, caused the production of abnormal sperm and altered gestation.45 Koletzko, a German paediatrics researcher, found that excess trans consumption in pregnant women predisposed them to having low-birth-weight babies.46 Trans consumption interferes with the body's use of omega-3 fatty acids (found in fish oils, grains and green vegetables), leading to impaired prostaglandin production.47 George Mann confirmed that trans consumption increases the incidence of heart disease.48 In 1995, European researchers found a positive correlation between breast cancer rates and trans consumption.49

Until the 1993 studies, only the disturbing revelations of Dutch researchers Mensink and Katan in 1990 received front-page coverage. Mensink and Katan found that margarine consumption increased coronary heart disease risk factors.50 The industry - and the press - responded by promoting tub spreads which contain reduced amounts of trans compared to stick margarine.

For the general population, these trans reductions have been more than offset by changes in the types of fat used by the fast-food industry. In the early 1980s, the Center for Science in the Public Interest campaigned against the use of beef tallow for frying potatoes. Before that, it campaigned against the use of tallow for frying chicken and fish. Most fast-food concerns switched to partially hydrogenated soybean oil for all fried foods. Some deep-fried foods have been tested at almost 50 per cent trans.51

Epidemiologist Walter Willett at Harvard worked for many years with flawed databases which did not identify trans fats as a dietary component. He found a correlation with dietary fat consumption and both heart disease and cancer. After his researchers contacted Enig about the trans data, they developed a more valid database that was used in the analysis of the massive Nurses Study. When Willett's group separated out the trans component in their analyses, they were able to confirm greater rates of cancer in those consuming margarine and vegetable shortenings - not butter, eggs, cheese and meat.52 The correlation between trans fat consumption and cancer was never published, but was reported at the Baltimore Data Bank Conference in 1992.

In 1993, Willett's research group at Harvard found that trans contributed to heart disease.53 This study was not ignored but in fact received much fanfare in the press. Willett's first reference in his report was Enig's work on the trans content of common foods.

The industry continues to argue that American trans consumption is a low 6 to 8 grams per person per day - not enough to contribute to today's epidemic of chronic disease. Total per-capita consumption of margarine and shortening hovers around 40 grams per person per day. If these products contain 30 per cent trans (many shortenings contain more), then average consumption is about 12 grams per person per day.

In reality, consumption figures can be dramatically higher for some individuals. A 1989 Washington Post article documented the diet of a teenage girl who ate 12 doughnuts and 24 cookies over a three-day period; her total trans intake worked out to at least 30 grams per day, and possibly much more. The fat in the chips that teenagers consume in abundance may contain up to 48 per cent trans, which translates into 45.6 grams of trans fat in a small, 10-ounce (284-gram) bag of snack chips which a hungry teenager can gobble up in a few minutes. High school sex education classes do not teach American teenagers that the altered fats in their snack foods may severely compromise their ability to have normal sex, to conceive, to give birth to healthy babies and successfully nurse their infants.

Foods containing trans fat sell because the American public is afraid of the alternative: saturated fats found in tallow, lard, butter, palm oil and coconut oil - fats traditionally used for frying and baking. Yet the scientific literature delineates a number of vital roles for dietary saturated fats: they enhance the immune system,54 are necessary for healthy bones,55 provide energy and structural integrity to the cells,56 protect the liver,57 and enhance the body's use of essential fatty acids.58 Stearic acid, found in beef tallow and butter, has cholesterol-lowering properties and is a preferred food for the heart.59 As saturated fats are stable, they do not become rancid easily, they do not call upon the body's reserves of antioxidants, they do not initiate cancer, and they do not irritate the artery walls.

Your body makes saturated fats, and your body makes cholesterol - about 2,000 mg per day. In general, cholesterol that the average American absorbs from food amounts to about 100 mg per day. So, in theory, even reducing animal foods to zero will result in only a five per cent decrease in the total amount of cholesterol available to the blood and tissues. In practice, such a diet is likely to deprive the body of the substrates it needs to manufacture enough of this vital substance.

Cholesterol, like saturated fats, stands unfairly accused. It acts as a precursor to vital corticosteroids (hormones that help us deal with stress and protect the body against heart disease and cancer) and to the sex hormones like androgen, testosterone, oestrogen and progesterone. It is a precursor to vitamin D, a very important fat-soluble vitamin needed for healthy bones and nervous system, proper growth, mineral metabolism, muscle tone, insulin production, reproduction and immune system function. And it is the precursor to bile salts which are vital for digestion and assimilation of fats in the diet.

Recent research shows that cholesterol acts as an antioxidant.60 This is the likely explanation for the fact that cholesterol levels go up with age. As an antioxidant, cholesterol protects us against free-radical damage that leads to heart disease and cancer. Cholesterol is the body's repair substance, manufactured in large amounts when the arteries are irritated or weak. Blaming heart disease on high serum cholesterol levels is like blaming firemen, who have come to put out a fire, for starting the blaze.

Cholesterol is needed for proper function of serotonin receptors in the brain.61 Serotonin is the body's natural 'feel-good' chemical. This explains why low cholesterol levels have been linked to aggressive and violent behaviour, depression and suicidal tendencies. Mother's milk is particularly rich in cholesterol and contains a special enzyme that helps the baby utilise this nutrient. Babies and children need cholesterol-rich foods throughout their growing years to ensure proper development of the brain and nervous system. Dietary cholesterol plays an important role in maintaining the health of the intestinal wall,62 which is why low-cholesterol vegetarian diets can lead to leaky gut syndrome and other intestinal disorders.

Animal foods containing saturated fat and cholesterol provide vital nutrients necessary for growth, energy and protection from degenerative disease. Like sex, animal fats are necessary for reproduction. Humans are drawn to both by powerful instincts. Suppression of natural appetites leads to weird nocturnal habits, fantasies, fetishes, bingeing and splurging. Animal fats are nutritious and satisfying and they taste good.

"Whatever is the cause of heart disease," said the eminent biochemist Michael Gurr in a recent article, "it is not primarily the consumption of saturated fats."63 And yet the high priests of the lipid hypothesis continue to lay their curse on the fairest of culinary pleasures: butter and Béarnaise, whipped cream, soufflés and omelettes, full-bodied cheeses, juicy steaks and pork sausages.

On April 30, 1996, senior researcher David Kritchevsky received the American Oil Chemists' Society's Research Award in recognition of his accomplishments as a "researcher on cancer and atherosclerosis as well as cholesterol metabolism". His accomplishments include co-authorship of more than 370 research papers, one of which appeared a month later in the American Journal of Clinical Nutrition.64 "Position Paper on Trans Fatty Acids" continued the debate on trans fats that began in the same journal with Hunter and Applewhite's 1986 attack on Enig's research. "A controversy has arisen about the potential health hazards of trans unsaturated fatty acids in the American diet," wrote Kritchevsky and his co-authors.

Actually, the controversy dates back to 1954. In the rabbit studies that launched Kritchevsky on his career, the researcher actually found that cholesterol fed with Wesson oil "markedly accelerated" the development of cholesterol-containing low-density lipoproteins; and cholesterol fed with shortening gave cholesterol levels twice as high as cholesterol fed alone.65 Enig's work - and that of Kummerow and Mann and several others - merely confirmed what Kritchevsky ascertained decades ago but declined to publicise: that vegetable oils, and particularly partially hydrogenated vegetable oils, are bad news.

However, "Position Paper on Trans Fatty Acids" took no position at all. Studies have given contradictory results, said the authors, and the amount of trans in the average American diet is very difficult to determine. As for labelling, the authors said: "There is no clear choice of how to include trans fatty acids on the nutrition label. The database is insufficient to establish a classification scheme for these fats." There may be problems with trans, says the senior researcher, but their use "...helps to reduce the intake of dietary fats higher in saturated fatty acids. Also, vegetable fats are not a source of dietary cholesterol, unlike saturated animal fats."

Kritchevsky and his co-authors concluded that physicians and nutritionists should "...focus on a further decrease in total fat intake and especially the intake of saturated fat... A reduction in total fat intake simplifies the problem, because all fats in the diet decrease and choices are unnecessary." However, even senior scientists find that fence-straddling is necessary. "We may conclude," wrote Kritchevsky and his colleagues, "that consumption of liquid vegetable oils is preferable to solid fats."

As a footnote, early in 1998 a symposium entitled "Evolution of Ideas about the Nutritional Value of Dietary Fat" reviewed the many flaws in the lipid hypothesis and highlighted a study in which mice fed on purified diets died within 20 days, but mice fed on whole milk stayed alive for several months.66 One of the symposium participants was David Kritchevsky. He noted that the use of low-fat diets and drugs in intervention trials "did not affect overall CHD mortality". Ever with a finger in the wind, this influential founding father of the lipid hypothesis concluded thus: "Research continues apace and, as new findings appear, it may be necessary to re-evaluate our conclusions and preventive medicine policies."



19. "New Focus on Trans Fatty Acids," Food Processing, December 1982, pp. 64-66

20. Hunter, E. J., "More on Those Trans Fatty Acids", Food Processing, May 1983, pp. 35-36

21. Ratnayake, W. M. N. et al., "Fatty Acids in Some Common Food Items in Canada", J. Am. Coll. Nutr. 12(6):651-660, 1993

22. Enig, M. G. et al., "Fatty Acid Composition of the Fat in Selected Food Items with Emphasis on Trans Components", J. Am. Oil Chem. Soc. 60(10):1788-1795, 1983

23. Hunter, J. E., Letter to the Editor, Science 224:659, 1984

24. Elson, C. E. et al., "The Influence of Dietary Unsaturated Cis and Trans and Saturated Fatty Acids on Tissue Lipids of Swine", Atherosclerosis 40:115-137, 1981

25. Senti, F. R. (ed.), Health Aspects of Dietary Trans Fatty Acids, Life Sciences Research Office (LSRO)/Fed. Am. Soc. Exp. Biol. (FASEB), Bethesda, MD, USA, 1985

26. Hunter, J. E. and T. Applewhite, "Isomeric Fatty Acids in the US Diet: Levels and Health Perspectives", Am. J. Clin. Nutr. 44:707-717, 1986

27. Ace Federal Reporter, Inc., Stenotype Reporters, 444 North Capitol Street, Suite 402, Washington, DC 20001, USA, tel (202) 347 3700

28. Food Chemical News 29(47):52, January 25, 1988;

Nutrition Week, Community Nutrition Institute (CNI), June 16, 1988, p. 6

29. Smith, R. and E. R. Pinckney, Diet, Blood Cholesterol and Coronary Heart Disease: A Critical Review of the Literature, Vector Enterprises, Sherman Oaks, CA, USA, 1991, vol. 2

30. Castelli, William, "Concerning the Possibility of a Nut...", Archives of Internal Medicine 152(7):1371-1372, July 1992

31. "Multiple Risk Factor Intervention Trial: Risk Factor Changes and Mortality Results", JAMA 248(12):1465, September 24, 1982

32. Mattson, F. H. et al., "Effect of Dietary Cholesterol on Serum Cholesterol in Men", Am. J. Clin. Nutr. 25:589, 1972

33. Addis, P., Food and Nutrition News 62(2):7-10, March/April 1990

34. "The Lipid Research Clinics Coronary Primary Prevention Trial Results: I. Reduction in Incidence of Coronary Heart Disease", JAMA 251:359, 1984

35. Grundy, S. M., "Cholesterol and Coronary Heart Disease: A New Era", JAMA 256(20):2849-2858, November 28, 1986

36. Letters to the Editor and Authors' Responses, J. Am. Coll. Nutr. 10(5):510-521, 1991

37. Hunter, E. J. and T. H. Applewhite, "Reassessment of Trans Fatty Acid Availability in the US Diet", Am. J. Clin. Nutr. 54:363-369, 1991

38. Kummerow, F. A., "Nutritional Effects of Isomeric Fats: Their Possible Influence on Cell Metabolism or Cell Structure", Dietary Fats and Health (E. G. Perkins and W. J. Visek, eds), The American Oil Chemists' Society, Champaign, IL, USA, 1983, pp. 391-402;

Kummerow, F. A., "Nutritional Aspects of Isomeric Fats", Lipids in Modern Nutrition (M. Horisberger and U. Bracco, eds), Nestlé Nutrition, Vevey/Raven Press, New York, 1987

39. Mann, G. V. et al., "Atherosclerosis in the Maasai", Am. J. Epidemiol. 95:6-37, 1972

40. Mann, George V. (ed.), Coronary Heart Disease: The Dietary Sense and Nonsense, Veritas Society, London, UK, 1993, p. 1

41. A general review of citations for problems with polyunsaturate consumption is found in E. R. Pinckney and C. Pinckney, The Cholesterol Controversy, Sherbourne Press, Los Angeles, CA, USA, 1973, pp. 127-131

42. Felton, C. V. et al., "Dietary Polyunsaturated Fatty Acids and Composition of Human Aortic Plaques", Lancet 344:1195, 1994

43. Kritchevsky, D., Medical Counterpoint, March 1969

44. Teter, B. B. et al., "Milk Fat Depression in C57B1/6J Mice Consuming Partially Hydrogenated Fat", Journal of Nutrition 120:818-824, 1990;

Barnard et al., "Dietary Trans Fatty Acids Modulate Erythrocyte Membrane Fatty Acid Composition and Insulin Binding in Monkeys", J. of Nutritional Biochemistry 1:190-195, 1990

45. Hanis, T. et al., "Effects of Dietary Trans Fatty Acids on Reproductive Performance of Wistar Rats", British Journal of Nutrition 61:519-529, 1989

46. Koletzko, B. and J. Muller, "Cis- and Trans- Isomeric Fatty Acids in Plasma Lipids of Newborn Infants and Their Mothers", Biology of the Neonate 57:172-178, 1990

47. Horrobin, D., "The Regulation of Prostaglandin Biosynthesis by Manipulation of Essential Fatty Acid Metabolism", Reviews in Pure and Applied Pharmacological Sciences 4:339-383, 1983

48. Mann, G. V., "Metabolic Consequences of Dietary Trans Fatty Acids", Lancet 343:1268-1271, 1994

49. Kohlmeier, L. et al., "Stores of Trans Fatty Acids and Breast Cancer Risk", Am. J. Clin. Nutr. 61:896, A25, 1995

50. Mensink, R. P. and M. Katan, "Effect of Dietary Trans Fatty Acids on High-Density and Low-Density Lipoprotein Cholesterol Levels in Healthy Subjects", N. Eng. J. Med. 323:439-445, 1990

51. Enig, M. G. et al., "Isomeric Trans Fatty Acids in the US Diet", J. Am. Coll. Nutr. 9:471-486, 1990

52. Willett, W. C. et al., "Consumption of Trans-Fatty Acids in Relation to Risk of Coronary Heart Disease Among Women", Society for Epidemiology Research, Annual Meeting, June 1992, Abstract 249

53. Willett, W. C. et al., "Intake of Trans Fatty Acids and Risk of Coronary Heart Disease Among Women", Lancet 341:581-585, 1993

54. Kabara, J. J., The Pharmacological Effects of Lipids (J. J. Kabara, ed.), The American Oil Chemists' Society (AOCS), Champaign, IL, USA, 1978, pp. 1-14;

Cohen, L. A. et al., J. Natl Cancer Inst. 77:43, 1986

55. Watkins, B. A. et al., "Importance of Vitamin E in Bone Formation and in Chrondocyte Function", AOCS Proceedings, Purdue University, Lafayette, IN, USA, 1996;

Watkins, B. A. and M. F. Seifert, "Food Lipids and Bone Health", Food Lipids and Health (R. E. McDonald and D. B. Min, eds), Marcel Dekker, Inc., New York, NY, p. 101

56. Mead, J. F. et al., Lipids: Chemistry, Biochemistry and Nutrition, Plenum Press, New York, 1986

57. Nanji, A. A. et al., Gastroenterology 109(2):547-54, August 1995;

Cha, Y. S. and D. S. Sachan, J. Am. Coll. Nutr. 13(4):338-43, August 1994

58. Garg, M. L. et al., The FASEB Journal 2(4), A852, 1988;

Oliart Ros, R. M. et al., "Meeting Abstracts", AOCS Proceedings, Chicago, IL, USA, May 1998, p. 7

59. Lawson, L. D. and F. Kummerow, "B-Oxidation of the Coenzyme A Esters of Vaccenic, Elaidic and Petroselaidic Acids by Rat Heart Mitochondria", Lipids 14:501-503, 1979

60. Cranton, E. M. and J. P. Frackelton, "Free Radical Pathology in Age-Associated Diseases: Treatment with EDTA Chelation, Nutrition and Antioxidants", Journal of Holistic Medicine, Spring/Summer 1984, pp. 6-37

61. Engelberg, H., "Low Serum Cholesterol and Suicide", Lancet 339:727-728, March 21, 1992

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63. Gurr, M., "A Fresh Look at Dietary Recommendations", Inform 7(4):432-435, April 1996

64. AIN/ASCN Task Force on Trans Fatty Acids, "Position Paper on Trans Fatty Acids", Am. J. Clin. Nutr. 63:663-670, 1996

65. Lemmon, R. M., D. Kritchevsky et al., "The Effect of Delta-7-Cholesterol Feeding on the Cholesterol and Lipoproteins of Rabbit Serum", Archives of Biochemistry & Biophysics (NY) 51(1):1161-9, July 1954;

Kritchevsky, D. et al., "Effect of Cholesterol Vehicle in Experimental Atherosclerosis", Am. J. Physiol. 178:30-32, July-September 1954

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About the Authors:

  • Mary G. Enig, PhD, is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies, in America and Israel, on the content and effects of trans fatty acids, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Recent scientific and media attention on the possible adverse health effects of trans fatty acids has brought increased attention to her work. She is a licensed nutritionist, certified by the Certification Board for Nutrition Specialists, a qualified expert witness, a nutrition consultant to individuals, industry, and state and federal governments, a contributing editor to a number of scientific publications, a Fellow of the American College of Nutrition, and President of the Maryland Nutritionists Association. She is the author of over 60 technical papers and presentations, as well as a popular lecturer. Dr Enig is currently working on the exploratory development of an adjunct therapy for AIDS using complete medium-chain saturated fatty acids from whole foods. She is the mother of three healthy children brought up on whole foods including butter, cream, eggs and meat.

  • Sally Fallon is the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats (with Pat Connolly, Executive Director of the Price-Pottenger Nutrition Foundation, and Mary G. Enig, PhD), as well as of numerous articles on the subject of diet and health. She is Vice President of the Price-Pottenger Nutrition Foundation and editor of the Foundation's quarterly journal. She is the mother of four healthy children raised on whole foods including butter, cream, eggs and meat. Her publications may by obtained by contacting the Price-Pottenger Nutrition Foundation in San Diego, California, USA, on (619) 574 7763.